The Malak Code: The Toolkit

Actionable Worksheets & Templates

MODULE 1: THE ATTENTION AUDIT

Objective: Identify and eliminate energy leaks.

1. The Distraction List
Write down the top 3 things that interrupted you yesterday.

1.
2.
3.

2. The Fix
For the #1 distraction above, write an "If-Then" rule.

Example: "If I feel the urge to check Instagram, Then I will drink a glass of water instead."

If:
Then:

MODULE 2: THE 90/20 PLANNER

Objective: Structure your day for peak biological performance.

Your Primary Objective (The One Thing):

Deep Work Block 1 (90 Mins)

Task:

[ ] Phone in another room
[ ] Notifications Off
[ ] Door Closed

Recovery Block (20 Mins)

Activity:

MODULE 3: THE DELEGATION MATRIX

Objective: Separate high-value work from low-value noise.

Task Repetitive? Can AI do it? Decision
Email Sorting Y Y Automate
Strategic Planning N N Keep


MODULE 4: THE EVENING REVIEW

Objective: Close the day and set up tomorrow.

1. Did I achieve my Primary Objective? [ ] Yes [ ] No

2. What was my biggest win today?

3. What is the ONE thing I must accomplish tomorrow?


"The future belongs to those who prepare for it today."